Vibrant Health & Wellness
Vibrant Health & Wellness
Encouraging others is my passion. I believe in you, and I believe you are worth it.
After spending 15 years discovering more about my own health, I am passionate, knowledgeable and have the experience to help you on your own health journey so that you can create a life that you truly love to live every single day. Whether you would like to lose weight, gain muscle, struggle with autoimmune disease or want to balance your hormones, I can help you achieve your health goals.
I am an Ironman finisher, marathoner, avid hiker, and lover of all things outdoors. I have lived abroad and traveled extensively which has taught me a lot about other cultures' healthy lifestyles. I have struggled myself with burnout, balancing hormones and Hashimoto's thyroiditis, but by using holistic approaches, I have been able to create health within myself and overcome those challenges. You can too! You deserve to live a healthy life.
My Health Coaching Principles
Nourish
The body is amazing in what it can do when giving the right tools and the right environment. You deserve only the best! Nourish your body with high quality nutrients, fresh water, clean air, and self-love.
Balance
Our bodies, minds and spirits are meant to be in balance. When energy, thoughts, stress, lifestyle or certain nutrients get out of balance, we also get wonky. We seek to rebuild balance in your body, mind, and spirit.
Connect
Loneliness is a silent epidemic, and our communities are failing. Good relationships are the number one predictor of long life. Connection to self, others, nature, and a higher power are critical to living a long healthy life.
Move
We must move our bodies everyday to achieve health. At times this can be overdone, which also leads to health problems. Movement includes dancing, swimming, walking, playing sports, as well as hard intensity and lifting weights. Keeping muscle mass into long life will protect you from illness.
Let's Talk
The first step is to ask for help. I am available to talk with you about your goals and needs and what we can accomplish together. Book a free consultation below.
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